
If warriors before him had been able to endure horrific situations like facing death in the First World War’s Battle of the Somme, or the Civil War’s Battle of Gettysburg, then so could he. Jocko did, which is how he got through his tours in Iraq. Think of all the soldiers that fought the epic wars throughout history. Humans were made to withstand incredible stress. Yes, it’s stressful – But life is stressful. With a little bit of mind control, you can do anything.īecoming better, fitter, and stronger takes work. If you want to work out every day, do it. How? Well, the first step is to stop making excuses. And to make the most of every moment, you just need to find what drives you. He makes every second of his day count to honor their sacrifice. What drives him now are the memories of his fellow soldiers that never made it back home. Today, his military tours are over, and he’s back in the civilian world. And when he and his men were called into action, they fought hard and won. This drove him to mercilessly train himself and his men for battle. He didn’t know when or how, but he knew he’d need to be mentally and physically prepared to win. Jocko knew from a young age that he was preparing for war, and he knew he’d eventually have to confront his enemy. The key message here is: Discipline comes from inside you – what are you fighting for? Now, discipline may repel laziness, but where does it come from? According to author and retired US Navy SEAL Jocko Willink, it comes from within – you just need to search for what drives you. It coaxes you back to the couch instead of finishing the dishes. It needs time and tons of discipline.ĭiscipline is your weapon in the fight against that little voice in your head that says, “Do it tomorrow.” You know the one. The answer is: nothing! Real self-improvement can’t be hurried. What life hacks can they learn? What shortcut can they take on the road to success?
DISCIPLINE EQUALS FREEDOM SUMMAY HOW TO
But more than that, they want to know how to get results fast.

People always want to know the secret to getting better, smarter, and stronger.
